+Empowered 

Daughters+

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  • Online Courses

    Private Coaching

    Guiding Girls to Live

    Empowered Lives

    & Make Informed Choices

  • Click here to receive the Essential Guide for Young Females:

    Your Body, Your Sexuality, Your Self

  • ABOUT

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    Founder of Empowered Daughters

    Erin Delaney, M.A.

    As a professional coach, teacher and writer, Erin has had the great privilege of working with hundreds of females for over thirty years, guiding them in the areas of self-expression, empowerment and healing.

    With a professional background in dance & yoga, and an M.A. in Ritual & the Healing Arts, Erin has also worked with children & teens since 1984, teaching Creative Movement in schools, group homes, cancer centers and mental health institutions.

    Within her expansive career, and training in Compassionate Communication (aka Non-Violent Communication or NVC), Parts Work, Voice Dialogue and Neurodiversity Awareness, what has given her the greatest joy & transformation is her own healing, research & teachings around female empowerment, body awareness and the deep honoring of the uniqueness of each extraordinary individual.

    Erin is an advocate for girls and women claiming their truth, power & integrity as they learn tools to navigate their inner and outer world optimally.

    Currently she lives in Southern California, and is the mother of an amazing, empowered, young adult daughter.

  • OFFERINGS

    "I desire for every female to know that

    her voice, her truth & her perfectly unique self deeply matters." 

    - Erin Delaney

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    ONLINE COURSES

    For Girls ages 13 - 14, or ages 15 - 17

    These sessions can cover topics such as:
    - knowing & honoring the self
    - working through conflict
    - practicing self-regulation tools
    - learning healthy communication & relationahsips skills
    - setting boundaries
    - exploring body image, sexuality and consent

    * For more details and/or to schedule a call, contact me at: Erin@Empowered-Daughters.com

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    PRIVATE COACHING

    1:1 Sessions for Teen Girls (ages 13 - 17) or Mothers

    These sessions can cover topics such as:
    - knowing & honoring the self
    - working through conflict
    - practicing self-regulation tools
    - learning healthy communication & relationahsips skills
    - setting boundaries
    - exploring body image, sexuality and consent

    * For more details and/or to schedule a call, contact me at: Erin@Empowered-Daughters.com

  • Frequently Asked Questions

    Q: What's the difference between coaching and therapy?

    A: Coaching and therapy have many similarities and both are highly valuable. In an overall picture, therapy is generally for the treatment of diagnosed challenges, and it tends to focus more on the past & present. Coaching is generally about developing knowledge and skills to enhance the client's life, and tends to focus more on the present & future - though certainly including past wounds and generational traumas we all. The tools learned in coaching can complement the work done in therapy, or stand on its own.

    Q: What do you mean by ‘empowerment’?

    A: The definition of empowerment that I love the most is: continually strengthening one's awareness, perception and choices in life, and boldly claiming one's rights and place in the world. To be empowered is to have greater awareness of self & others, and to have the tools to meet life's challenges.

    Q: What is the benefit of 1:1 coaching, in addition to the online course?

    A: In private coaching, the client gets 1:1 time and may feel safer with just the two of us. In the group settings (virtual or In both private & group coaching, I take confidentiality & respect very seriously.

    Q: What if my daughter is slightly out of the age-range of your offerings, but we feel she is ready?

    A: It's best to schedule a Complimentary Conversation with me to discuss this, and any other questions you may have about your daughter and my offerings.

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