• Body Wisdom

  • 6-week Virtual Group Course for Girls

    Ages 14 - 16 


    Courses available at customized times and dates.

    Minimum of 5 girls required.

    Ask about details at: erin@empowered-daughters.com

    broken image


    • For 6 consecutive weeks, the girls will meet with the facilitator on a zoom call for 75 minutes. Together we'll have a fun time discussing topics such as: 
      • the female form & its beautiful & unique variations
      • menstruation and self-care
      • body awareness
      • self-pleasure and female arousal
      • sexual expressions
      • boundaries & consent
      • and more
    • The girl are welcomed to ask questions throughout the call, which tends to be a highlight of the classes. NOTE: No one is obligated to share or ask questions. The choice is freely theirs.
    • The material will be shared via simple documents, slides & small video clips. 
    • Each week after the call the facilitator will give the parents an email update sharing what was covered.
    • IMPORTANT NOTE: Everything the girls share on the call will be held in full confidentiality.
    broken image


    • "These classes were way better than I thought they'd be. I didn't want them to end!" - 14 yr old
    • "I felt safe. I laughed a lot. And I learned a ton." - 14 yr old.
    • "I love the connections I made with the other girls and I looked forward to meeting every week." - 15 yr old.
    • "I know a lot more than others girls now and I feel lucky. I'm also closer to my mom, which is way cool." - 16 year old.
    • "Erin Slays!" - 16 yr old

    Erin Delaney, M.A.

    broken image
    As a professional coach, teacher and writer, Erin has had the great privilege of working with hundreds of females for over thirty years, guiding them in the areas of self-expression, empowerment and healing.
    With a professional background in dance & yoga, and an M.A. in Ritual & the Healing Arts, Erin has also worked with children & teens since 1984, teaching in schools, group homes, cancer centers and mental health institutions.
    Within her expansive career, what has given her the greatest joy & transformation is her own healing, research &  studies in the area of sexuality & empowerment.
    Erin is an advocate for girls and women claiming their truth, power & integrity as they learn tools to navigate their inner and outer world optimally, for the betterment of all beings.
    Currently she lives in Southern California with her husband, and they are parents to an amazing, empowered young adult daughter.
  • Frequently Asked Questions

    Q: What do you mean by empowerment?

    A: The definition of empowerment that I love the most is: continually strengthening one's awareness, perception and choices in life, and boldly claiming one's rights and place in the world. To be empowered is to have greater awareness of self & others, and to have the tools to meet life's challenges.


    Q: How does being in a group setting like this differ from private coaching?

    A: Both are valuable. In private coaching, the client gets 1:1 time and may get more personalized attention. In the group settings (virtual or in-person), the girls get the benefit of hearing others' questions, experiences and perspectives within a safe circle. In both private & group coaching, I take confidentiality & respect very seriously.


    Q: What if my daughter is slightly out of the age-range of your offerings, but we feel she is ready?

    A: It's best to schedule a Complimentary Conversation with me to discuss this, and any other questions you may have about your daughter and my offerings. I also love meeting with the girls briefly so they can meet me, learn a bit about the course and ask questions.